Dogcatcher1's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

71.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1108 kcal

Fat: 47.42g | Prot: 46.15g | Carbs: 127.23g. Breakfast: Whole Milk, Food Lion Cheese Strip Danish. Lunch: Strawberries , Whole Wheat Bread, Tuna Salad with Egg. Dinner: Applebee's Applebee's Riblets Plate (Sauce Only) - Honey BBQ. more...

2147 kcal

Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 24 Oct 23

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Dogcatcher1's Weight History