Weigh In record (no journal entry) for 24 October 2023
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78 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1723 kcal
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Fat: 54.71g | Prot: 107.35g | Carbs: 202.08g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Frango Desfiado, Matte Leão Chá Matte Original, Visconti Pão de Forma Integral, Batavo Requeijão Cremoso Light. Lunch: Chandelle Chocolate, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana, Manga Palmer. Dinner: Nestlé Creme de Leite, Carne Moída Refogada, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tirol Leite em Pó Integral, Mamão Formosa. more...
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Losing 0.9 kg a Week
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mahh1995's Weight History
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