Weigh In record (no journal entry) for 24 October 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1253 kcal
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Fat: 31.23g | Prot: 97.19g | Carbs: 142.37g.
Breakfast: Café com Açúcar. Lunch: Macarrão com Queijo e Molho de Carne. Dinner: Hortifruti Beterraba Crua, Hortifruti Patinho Moído , Camil Arroz Branco Cozido. Snacks/Other: Nutrata Whey Grego Isolado, Toddy Toddynho Chocolate, Iogurte Natural, Nutrata Whey Grego Isolado. more...
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Gaining 0.8 kg a Week
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Leticia Rafa's Weight History
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