Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mary0kcal
Journal
24 Oct 23
Mary0kcal's Journal, 24 Oct 23
Mary0kcal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2023
76.6 kg
Lost so far:
3.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
931 kcal
Fat: 18.52g | Prot: 33.00g | Carbs: 161.73g.
Breakfast:
Red Bull Energético Sabor Pitaya, Red Bull The Melancia Edition .
Lunch:
Pullman Pão de Forma, Polenghi Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Quaker Aveia em Flocos, Danone Corpus Zero, Sabor da Terra Semente de Chia.
Snacks/Other:
Lacta Sonho de Valsa.
more...
267 kcal
Exercise:
caminhada - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mary0kcal's Weight History
View Complete History