Weigh In record (no journal entry) for 24 October 2023
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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670 kcal
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Fat: 26.17g | Prot: 52.59g | Carbs: 56.32g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 全聯 豬五花火鍋肉片, 白蘿蔔, 白蘿蔔, 高麗菜, 青江菜, 金針菇, 中華 板豆腐, 白飯. Snacks/Other: 金莎 巧克力, Curves 乳清蛋白（拿鐵）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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