Weigh In record (no journal entry) for 25 October 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1341 kcal
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Fat: 45.75g | Prot: 96.03g | Carbs: 138.52g.
Breakfast: Buah Pir. Lunch: Bakmi, Uleg Sambal Pedas, Telur Rebus, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Mie Sedaap Mie Sedaap Cup Ayam Jerit. more...
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Losing 0.7 kg a Week
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alpira18's Weight History
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