Weigh In record (no journal entry) for 24 October 2023
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41.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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704 kcal
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Fat: 18.97g | Prot: 69.34g | Carbs: 62.79g.
Lunch: Carioca Feijão Cozido, Brócolis Cozido, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Poché, ratatouille. Snacks/Other: Manamel Bananinha, Panco Bolo de Abacaxi, brownie de air fryer. more...
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steady weight
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nofckingbody's Weight History
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