Weigh In record (no journal entry) for 25 October 2023
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1434 kcal
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Fat: 39.36g | Prot: 107.92g | Carbs: 173.37g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Pokka Sapporo 黃金玉米濃湯. Lunch: 三好米 一等糙米（熟）, 雞蛋（整個）, 全聯 紅蘿蔔絲, 雞胸肉（油炸或煎）, 泰山 第一道冷壓橄欖油, 小黃瓜, 玉美 台灣玉米筍, 高麗菜, 全聯 黑木耳, 金針菇. Dinner: 潤餅, 7-11 統一陽光無糖高纖豆漿, Zespri 黃金奇異果. more...
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Losing 2.8 kg a Week
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Wendy 2810's Weight History
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