Weigh In record (no journal entry) for 25 October 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1262 kcal
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Fat: 97.69g | Prot: 74.13g | Carbs: 37.73g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋. Dinner: 7-11 大冰拿鐵, Costco 烤大雞腿, 芥蘭, 炒高麗菜, 荷包蛋, 花椰菜. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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