Weigh In record (no journal entry) for 25 October 2023
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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615 kcal
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Fat: 16.84g | Prot: 57.89g | Carbs: 66.52g.
Breakfast: Pepaya. Lunch: Nasi Putih, Botok, Saori Saos Tiram, Gula Pasir, Bawang Merah, Bawang Putih, ABC Sambal Nusantara Teri, Tahu Susu, Kem Chicks Sayur Toge. Dinner: Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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lasfitrianyides's Weight History
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