Weigh In record (no journal entry) for 25 October 2023
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1959 kcal
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Fat: 56.65g | Prot: 95.52g | Carbs: 263.91g.
Breakfast: Haverjoy Havermout Instant, Dada Ayam, Tahu Goreng, Indoprima Skim Milk Powder, Sosis Solo, Pie Susu, Telur Rebus, Nasi Putih, Ubi Bakar Cilembu, Gelato, Kopiko Caramel Frappe, Siomay. more...
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Gaining 0.7 kg a Week
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emalvian's Weight History
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