Weigh In record (no journal entry) for 25 October 2023
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58.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1050 kcal
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Fat: 35.20g | Prot: 113.15g | Carbs: 66.05g.
Breakfast: 香蕉, 全聯 火龍果(白肉), 黑咖啡, 全聯 蘿美萵苣, 水煮蛋, 林鳳營 簡單點優酪乳 無加糖. Lunch: 煎雞蛋, 好菇道 鴻禧菇, 地瓜葉, 中華 超嫩豆腐, 大成 雞里肌肉. Dinner: 皇宮菜, 胖老爹 炸雞腿. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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