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63kg（32.2％）
R2-10
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63 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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777 kcal
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Fat: 33.16g | Prot: 86.25g | Carbs: 45.37g.
Breakfast: 明治 (Meiji) 86%巧克力, 雞蛋, 萬正生技 低碳蛋白飲, Hershey's 無糖可可粉（含纖維）, 粉豆腐（凍豆腐粉）, NOW 洋車前子粉, 無糖豆漿. Lunch: 中華 嫩豆腐, 好菇道 美白菇, Kewpie 焙煎胡麻醬. Dinner: 光泉 無糖豆漿, 洋車前仔（三實）, 萬正生技 低碳蛋白飲. more...
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Losing 0.7 kg a Week
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