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63.1kg（31.8％）
R2-8
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63.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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729 kcal
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Fat: 24.42g | Prot: 92.55g | Carbs: 42.24g.
Lunch: 福記 日式豆干, 豆皮, 雞蛋, 光泉 無加糖鮮豆漿 (400毫升), 洋車前仔-三實, 萬正生技 低碳蛋白飲, 炒青菜. Dinner: 萬正生技 低碳蛋白飲, 洋車前仔（三實）, 光泉 無糖豆漿, 燙青菜, 櫛瓜. more...
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Gaining 1.4 kg a Week
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