Weigh In record (no journal entry) for 25 October 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1254 kcal
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Fat: 65.93g | Prot: 95.68g | Carbs: 64.22g.
Breakfast: Грецкие Орехи, Плов с Курицей. Lunch: Солянка Сборная Мясная, Жареная или Запеченная Куриная Голень. more...
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Losing 4.2 kg a Week
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za_nusha's Weight History
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