Alo2912's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

91.5 kg Lost so far: 28.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

534 kcal

Fat: 19.87g | Prot: 52.07g | Carbs: 35.73g. Breakfast: Café, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: D'Gari Gelatina Light, Pechuga de Pollo, Brócoli. Dinner: La Integral Bisquets Integrales. more...

2797 kcal

Exercise: Gym - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Alo2912's Journal, 24 Oct 23

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Alo2912's Weight History