Weigh In record (no journal entry) for 10 April 2015
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 70.15g | Prot: 66.15g | Carbs: 152.21g.
Breakfast: Tap Water, Tea with Milk and Sugar, Tap Water, Nestle Ricoffy, White Sugar (Granulated or Lump), SPAR 2% Low Fat Milk, SPAR 2% Low Fat Milk, White Sugar (Granulated or Lump), Nestle Ricoffy, DairyBelle Low Fat Long Life Milk, Nestle Ricoffy, Sugar Replacement (Saccharin Based, Dry Powder), Stimorol Wild Cherry Sugarfree Gum, Tap Water. Lunch: Tomatoes, Lean Minced Beef, Bokomo Provita Wholewheat. Dinner: Nestle Hot Chocolate, Spur Steak Ranches Chicken & Cheese Quesadilla, Tap Water. Snacks/Other: Cadbury Astros, Tap Water, Nestle Hot Chocolate, Flavoured Popcorn. more...
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4058 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Cleaning - 10 minutes, Cooking - 10 minutes. more...
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Losing 2.1 kg a Week
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Zannie28's Weight History
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