Weigh In record (no journal entry) for 25 October 2023
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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446 kcal
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Fat: 7.74g | Prot: 35.40g | Carbs: 60.13g.
Breakfast: Слабое Кофе с Сахаром, Сухие Жареные Фисташковые Орехи (с Солью), Starberry Смузи Киви Тропик. Lunch: Савушкин Продукт Творог Мягкий 0,1%, Strimex Протеин. more...
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Losing 3.5 kg a Week
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