Weigh In record (no journal entry) for 24 October 2023
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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912 kcal
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Fat: 36.54g | Prot: 83.10g | Carbs: 66.15g.
Breakfast: Costco 肉桂粉, 裕毛屋 牛奶麵包, 黑咖啡, 有殼花生（不吃殼）. Lunch: 地瓜葉, 高麗菜, 杏鲍菇, 小黃瓜, 雞胸肉, 水煮蛋, 黑咖啡, 豬頭肉. more...
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Losing 3.9 kg a Week
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Julia-yeh's Weight History
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