Weigh In record (no journal entry) for 25 October 2023
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1064 kcal
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Fat: 23.90g | Prot: 41.28g | Carbs: 179.16g.
Breakfast: Kaffee mit Milch, Marmelade, Milbona Speisequark 20% Fett, Goldähren Das Rustikale. Lunch: Heißer Kakao , Tomaten, Rote Paprika, Salatgurke. Dinner: Biskin Pflanzenöl mit Buttergeschmack, Frühlingszwiebeln, Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: GutBio Honig Cremig, Milbona Speisequark 20% Fett. more...
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Losing 0.2 kg a Week
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