Weigh In record (no journal entry) for 25 October 2023
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99.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1427 kcal
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Fat: 53.30g | Prot: 52.16g | Carbs: 186.34g.
Lunch: McDonald's Pommes Frites (Liten), McDonald's Mc Vegan. Dinner: Banan, Pågen Pågenlimpan, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Arla Mild Yoghurt Vanilj. Snacks/Other: Rulltårta, Gouda eller Edamer Ost, Riskaka, Banan. more...
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2997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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