Weigh In record (no journal entry) for 25 October 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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531 kcal
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Fat: 22.17g | Prot: 30.04g | Carbs: 49.81g.
Breakfast: 大餅, 貢丸, 水煮蛋. more...
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Losing 4.9 kg a Week
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