Weigh In record (no journal entry) for 25 October 2023
|
71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
531 kcal
|
Fat: 22.17g | Prot: 30.04g | Carbs: 49.81g.
Breakfast: 大餅, 貢丸, 水煮蛋. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|