Weigh In record (no journal entry) for 10 April 2015
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 90.86g | Prot: 82.06g | Carbs: 176.51g.
Breakfast: Pekmez, Haşlanmış Yumurta, Süzme Bal, Tulum Peyniri, Tahıllı Ekmek, Yeşil Zeytin, Torku Doğal Süt. Lunch: Tam Yağlı Sade Yoğurt, Domates Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Etli Nohut. Snacks/Other: Kuru Üzüm, Zeytinyağlı Yaprak Sarma, Kurutulmuş Çam Fıstığı, Badem. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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