SaSoBe's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

94.5 kg Lost so far: 13 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1341 kcal

Fat: 57.66g | Prot: 59.54g | Carbs: 144.62g. Breakfast: Polarbröd Sarek Tunnbröd, Arla Prästost, Bregott Bregott Ekologisk, Kalkon Skinka. Lunch: Kalkon Skinka, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd, Arla Herrgårds Ost. Dinner: Pad Thai. more...

2583 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SaSoBe's Journal, 10 Apr 15

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