Weigh In record (no journal entry) for 25 October 2023
|
85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
3086 kcal
|
Fat: 136.17g | Prot: 207.85g | Carbs: 185.21g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Almendras, Mostaza, Florette Brocoli al Vapor, Freshona Guisantes con Zanahorias , Cruzcampo Cerveza, Filete de Añojo. Dinner: Sondey Tortitas de Maíz, Sondey Tortitas de Maíz, Jamón Cocido, Tortilla de Huevo, Lidl Tortilla de Trigo, Hacendado Queso Havarti Light en Lonchas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Almendras, Almendras, Milbona High Protein Pudding, Almendras, Café, Café, Almendras. more...
|
|
2996 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 30 minutes, Remo 4,1 - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|