Weigh In record (no journal entry) for 25 October 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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728 kcal
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Fat: 33.27g | Prot: 43.55g | Carbs: 64.16g.
Breakfast: Teman Laut Bakso Ikan. Lunch: Ikan Bawal Goreng, Telur Dadar atau Telur Orak-Arik , Labu Siam, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Khong Guan Sagoori Cookies, Holland Bakery Putri Salju. more...
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Losing 3.2 kg a Week
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noooviap's Weight History
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