Weigh In record (no journal entry) for 25 October 2023
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1578 kcal
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Fat: 62.34g | Prot: 73.18g | Carbs: 184.38g.
Breakfast: Isey Skyr Crème Brûlée. Lunch: Délifin Kalkoenfilet Tuinkruiden, Meergranenbrood, Geen Merk Komkommersoep ( met Courgette). Dinner: Lindt Lindor, Geen Merk Lasagne Verspakket AH. Snacks/Other: Boni Bloemen Honing, Balade So Light Slagroom, Geen Merk Amandelwafeltjes, Côte d'Or Mignonnette Noir de Noir, M&M's Brownie, Geen Merk Amandelwafeltjes, Carrefour Cappuccino met Chocolade, Vegan Fruitgom, Lotus Speculoos met Speculooscrèmevulling, Nescafé Gold Caramel Latte. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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