EllySmith's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

58.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1492 kcal

Fat: 58.52g | Prot: 84.50g | Carbs: 163.79g. Breakfast: Aia Bon Roll con Spinaci, Ovsianoblin. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. more...

1450 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Losing 1.4 kg a Week

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EllySmith's Journal, 10 Apr 15

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EllySmith's Weight History