Weigh In record (no journal entry) for 25 October 2023
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71 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1662 kcal
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Fat: 64.05g | Prot: 87.28g | Carbs: 185.19g.
Breakfast: Arantto Amaranto Natural, Similares Simi Low-Carb Protein, Quaker Hojuelas de Avena Natural (30g), Semillas de Linaza. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Semillas de Linaza, Quaker Avena en Hojuelas , Cereales Don Luis Amaranto, Yoplait Yoghurt con Fresas, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Oyuki Fritura de Harina. more...
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2983 kcal
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Exercise:
Mountain Biking - 2 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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