Weigh In record (no journal entry) for 25 October 2023
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54.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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778 kcal
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Fat: 20.62g | Prot: 90.01g | Carbs: 55.91g.
Breakfast: Biscotti Frollini, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Jocca Fiocchi di Latte, Melanzana, Orata, Piselli. Dinner: Fettina di Vitello. more...
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Losing 0.2 kg a Week
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silvia..75's Weight History
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