Weigh In record (no journal entry) for 25 October 2023
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1044 kcal
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Fat: 47.49g | Prot: 55.13g | Carbs: 101.53g.
Breakfast: Ülker Altınbaşak Light , Bahs Sade Fıstık Ezmesi, Toz Biber, Nimet Tam Buğday Ekmeği , Dost Süzme Peynir Tam Yağlı, Nurtav Yumurta L. Lunch: Dost Yarım Yağlı Süt, Birşah Müsli. Dinner: Salçalı Makarna, Sütaş Kaf Kefir Orman Meyveli. more...
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Losing 7 kg a Week
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 Comments
25 Oct 23 by member: OKAN!!
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OKANN!! Çok teşekkür ederim 😊
25 Oct 23 by member: busra9095
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25 Oct 23 by member: OKAN!!
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25 Oct 23 by member: busra9095
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25 Oct 23 by member: OKAN!!
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Burada etiketleme yok diye elimle yazdım da sen sesleniyormuşum gibi algıladın sanırım 😀
25 Oct 23 by member: busra9095
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Yok ben muzurluk yapıyorum biraz
25 Oct 23 by member: OKAN!!
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İyi yapıyorsun, arada o da lazım 😀
25 Oct 23 by member: busra9095
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busra9095's Weight History
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