KSUSHSEM's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

56.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

428 kcal

Fat: 21.39g | Prot: 26.21g | Carbs: 41.73g. Breakfast: Вареное Яйцо, Болгарский Перец, Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Кофе с Молоком, Ultimate Nutrition BCAA Powder 12000. Snacks/Other: СибКолбасы Колбаса Варено-Копченая Императорская, Арбуз. more...

1670 kcal

Exercise: Stretching (yoga) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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KSUSHSEM's Journal, 25 Oct 23

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KSUSHSEM's Weight History