Weigh In record (no journal entry) for 25 October 2023
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65 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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799 kcal
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Fat: 17.76g | Prot: 78.37g | Carbs: 80.19g.
Breakfast: Mentimun (dengan Kulit), Wortel, Tomat Merah, Apel (tanpa Kulit), Buah Pir, Puro WPI Choco Malt, Telur Rebus. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Mentimun (Kupas), Kemangi, Kubis, Uleg Sambal Terasi. Dinner: Puro WPI Choco Malt. Snacks/Other: Rebo Kuaci Original, Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1788 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hasnasalsabilapiscesca's Weight History
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