Weigh In record (no journal entry) for 24 October 2023
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56.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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85 kcal
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Fat: 2.77g | Prot: 2.49g | Carbs: 12.65g.
Lunch: Café, Panqueca de Aveia. more...
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Losing 4.4 kg a Week
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