margodina914's Journal, 25 Oct 23

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2023

104 kg Lost so far: 51.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1115 kcal

Fat: 54.32g | Prot: 62.53g | Carbs: 93.63g. Breakfast: FitnesShock Батончик Глазированный «Грецкий Орех», Level Kitchen Фриттата со Шпинатом, Брынзой и Помидорами. Lunch: Кофе Латте, Level Kitchen Биточки Куриные с Соусом Том-Ям. Dinner: Макдоналдс Капучино без Сахара (0,3 L). Snacks/Other: Snickers Батончик. more...

218 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 25 Oct 23

Submit a Comment

margodina914's Weight History