Weigh In record (no journal entry) for 25 October 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1407 kcal
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Fat: 45.17g | Prot: 70.36g | Carbs: 185.36g.
Breakfast: Muscle First Whey Protein Isolate, Sunpride Banana, Telur Rebus, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Jagung Rebus, Sayur Asem. Dinner: Lean Lab 1/3 Pb Chocolate , Soyjoy Tropical Cranberries, Pisang. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Coklat, Soyjoy Tropical Cranberries. more...
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Gaining 0.3 kg a Week
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meisysiregar's Weight History
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