Weigh In record (no journal entry) for 25 October 2023
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87.5 kg
Lost so far: 61.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1604 kcal
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Fat: 76.01g | Prot: 70.18g | Carbs: 148.33g.
Lunch: Makula Kylmäsavulohipatonki. Dinner: Pirkka Lohkoperuna, Rainbow Herneet, Sitruunamehu (Pullotettu), Auran Mieto Sinappi, Valio Kermaviili, Apetit Porkkanapihvi. Snacks/Other: Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Reissumies. more...
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Losing 4.9 kg a Week
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mangomadness92's Weight History
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