Weigh In record (no journal entry) for 10 April 2015
|
102.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
3226 kcal
|
Fat: 127.85g | Prot: 165.15g | Carbs: 244.59g.
Breakfast: Linnea V Yogur para Beber Fresa, Campofrío Jamón York, Hacendado Pan de Molde Semillas y Pipas de Calabaza, Extra Virgin Olive Oil, Scrambled Egg, Hacendado Yogur Soja Chocolate. Lunch: Linnea V Yogur para Beber Fresa, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Kikkoman Teriyaki, Extra Virgin Olive Oil, Green Peppers, Onions, Coren Pechugas de Pollo, Hacendado Yogur Soja Chocolate, Linnea V Yogur para Beber Fresa. Dinner: Hacendado Panecillos Tostados. Snacks/Other: Provolone Cheese, La Familia Lacon Cocido, Heineken Cerveza, Alhambra Cerveza. more...
|
|
3596 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzaleitor's Weight History
|