Weigh In record (no journal entry) for 25 October 2023
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83.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1199 kcal
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Fat: 30.63g | Prot: 110.32g | Carbs: 117.23g.
Breakfast: Pif Paf Presunto, Catupiry Requeijão Light, Nestlé Iogurte Desnatado, Uvas, Sabor da Terra Semente de Chia, ABC Pão de Forma . Lunch: Ovo Frito, Dr. Oetker Gelatina Diet Cereja, Arroz Branco (Cozido), Abobrinha, Friboi Patinho Cru. Dinner: Triangulo Mineiro Doce Pastoso com Leite, Mamão Formosa, Quero Maionese, Heinz Ketchup, Growth Supplements Whey Concentrado, Piracanjuba Leite Desnatado, Nestlé Aveia em Flocos Finos, Friboi Patinho Cru, Pão Francês, Queijo Minas. Snacks/Other: PronoKal Mousse de Coco, Triangulo Mineiro Doce de Leite, Queijo Fresco. more...
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2139 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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