Weigh In record (no journal entry) for 25 October 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1207 kcal
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Fat: 39.92g | Prot: 44.85g | Carbs: 174.91g.
Breakfast: Coxa de Frango, Batata Doce Cozida, Mamão Formosa, Ovo (Inteiro), Pão Integral. Lunch: Alpino Alpino, Perdigão Linguiça Suína, Yoki Farofa, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prato Fino Arroz Integral (15g). Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel , Aveia em Flocos, Ovo Mal Cozido, Banana Nanica, Pêssegos. more...
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Losing 2.8 kg a Week
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Lurezinha's Weight History
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