Weigh In record (no journal entry) for 04 August 2011
|
91.4 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
4557 kcal
|
Fat: 83.99g | Prot: 172.05g | Carbs: 746.56g.
Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Milk (Nonfat) . Lunch: Pure Protein Shake - Cookies n' Cream, White Rice, Pork Loin (Tenderloin) , Asparagus . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Egg White , Whole Wheat Spaghetti. Snacks/Other: Baked Barbecue Flavored Potato Crisps, Cinnamon Toast Crunch Treats, Chocolate Lucky Charms Cereal. more...
|
|
3285 kcal
|
Exercise:
Shopping - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Running - 11/kph - 9 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Driving - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|