Weigh In record (no journal entry) for 23 October 2023
|
48.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1651 kcal
|
Fat: 66.89g | Prot: 64.81g | Carbs: 192.59g.
Breakfast: 水梨, 義美 黑芝麻豆漿(無糖), 紅豆芝麻球, 義美 蜂蜜酥餅, 不二家 蛋黃酥, 朝發 原味麥芽花生糖(朝發). Lunch: Costco 科克蘭無調味綜合堅果 (10g), 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 士力架 (Snickers) 花生巧克力 (18克), 禎祥 冷凍鹽味毛豆, 西柚. Dinner: 酒精飲品(80度,氈酒,冧酒,伏特加酒,威士忌), 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchienchen's Weight History
|