Weigh In record (no journal entry) for 25 October 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2017 kcal
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Fat: 102.50g | Prot: 161.03g | Carbs: 114.51g.
Breakfast: Lotus Galletas Caramelizadas, Azúcar, Café con Leche, Prozis Pancake + Protein Chocolate Chip, Huevo Duro, Central Lechera Asturiana Leche Desnatada, Azúcar, Café, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen. Lunch: Piñones, Hacendado Atún en Aceite de Oliva, Polen, Tomates, Pepino, Hacendado Zanahoria. Dinner: Hacendado Boquerones en Vinagre, Hacendado Sardinas Ahumadas con Madera de Haya, Pajariel Cecina del Bierzo, Philadelphia Queso Untar Light, Bimbo Pan de Molde Natural 100% Integral. Snacks/Other: Azúcar, Café con Leche. more...
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Losing 2.1 kg a Week
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litosclimbing's Weight History
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