Weigh In record (no journal entry) for 25 October 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1206 kcal
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Fat: 65.50g | Prot: 45.39g | Carbs: 115.57g.
Breakfast: Nescafe Classic, Telur Rebus, Bakwan. Lunch: Ubi Ungu Rebus, Uleg Sambal Terasi, Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus, Kangkung. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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RosaniaNsm's Weight History
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