Weigh In record (no journal entry) for 24 October 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1273 kcal
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Fat: 48.56g | Prot: 80.13g | Carbs: 131.75g.
Breakfast: Pão Francês. Lunch: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Manga Palmer, Camil Arroz Branco Cozido, Tilápia Frita, Legumes Refogados. Snacks/Other: Ovo Mexido, Banana-da-Terra Frita. more...
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Losing 2.8 kg a Week
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keiliane_mor's Weight History
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