Weigh In record (no journal entry) for 25 October 2023
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2423 kcal
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Fat: 112.83g | Prot: 108.36g | Carbs: 246.37g.
Breakfast: HEB Sunflower Kernels, Roasted Salted Cashew Nuts, Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Bananas , Taco Cabana Bean & Cheese Taco, Jif Natural Creamy Peanut Butter, Honey , Thomas' Mini Bagels - Plain. Lunch: Kirkland Signature Raspberry Crumble Cookies, Labrada Nutrition Lean Body Salted Caramel. Dinner: Mission Restaurant Style Tortilla Chips, Wal-Mart 6" Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Picante Medium Salsa, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Smucker's Strawberry Preserves, Cascadian Farm Blueberry Almond Crunch Cereal, Fairlife Whole Ultra-Filtered Milk. more...
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Losing 2.2 kg a Week
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TheMadHatterSelf's Weight History
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