Weigh In record (no journal entry) for 25 October 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2323 kcal
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Fat: 81.84g | Prot: 85.49g | Carbs: 319.60g.
Breakfast: Requesón, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral, Manzana, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, D'Gari Gelatina de Agua, Great Value Avena, Plátano. Lunch: Guayaba, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Integral, Requesón, Aceite Vegetal, Huevo. Dinner: Plátano, La Costeña Puré de Manzana , La Costeña Salsa Verde para Enchiladas, Chayote, Zanahoria Cocida, Aceite Vegetal, Carne de Cerdo, Doña Chonita Caldillo de Jitomate, La Moderna Sopa de Lengua. Snacks/Other: Guayaba, Vaca Blanca Yogurt Durazno, Kirkland Signature Muffin de Chocolate, M&M's M&M's Minis. more...
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steady weight
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Demian BetVega's Weight History
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