Weigh In record (no journal entry) for 25 October 2023
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1717 kcal
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Fat: 71.32g | Prot: 89.44g | Carbs: 181.62g.
Breakfast: Martabak Telur, Martabak Telur, Bakwan, Sumber Selera Bakso Urat, ABC Choco Malt Coffee. Lunch: NutriSari Sirsak, Jordan Bakery Roti Sisir Manis Original. more...
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Losing 0.1 kg a Week
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