Weigh In record (no journal entry) for 25 October 2023
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59 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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875 kcal
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Fat: 32.73g | Prot: 55.38g | Carbs: 90.95g.
Breakfast: Apel. Lunch: Nasi Putih, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam. Dinner: Buah Pir, ABC Saus Sambal , Telur Rebus. more...
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steady weight
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arbia12282838's Weight History
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