Weigh In record (no journal entry) for 04 August 2011
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 21.80g | Prot: 91.44g | Carbs: 174.66g.
Breakfast: silk almond milk, freaky fruits, coffee. Lunch: bolthouse, grapes, fiber crisps, banana, Healthy Life Soft Style 100% Whole Grain Bread. Dinner: great value instant brown rice, great value broccoli cuts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: dark sweet cherries, Light Cheese String Swirls, super advanced whey protein. more...
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Jenilla Wafer's Weight History
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